Cheatin and Eatin

Yesterday was a cheat day. Last one. Pizza from Lou's. Tasted great - - paid for it today. Upset stomache!
Today's meal:
One large Diet Coke (still can't eliminate it)
Large spinach salad w/red peppers, avocado, walnuts, radishes, tomatoes, small amount of cheese, apple. Water.
No breakfast - bad. Had no time or food available.